Image about Boat Pose (Navasana)

Boat Pose (Navasana)

This page showcases illustrations of Boat Pose in various formats like png, svg, and ai. Boat Pose is an intermediate balance posture that effectively works the core muscles. It is a challenging pose that strengthens the abs, hips, legs, and arms. Additionally, Boat Pose offers stress relief and aids in digestion. However, individuals with asthma, low blood pressure, or who are pregnant should avoid this pose.

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